Disclaimer: these handouts and worksheets are not designed to be stand-alone self-help materials; they are intended for Programme Completers to support their rehabilitation.
Hot Cross Bun
One of the fundamental frameworks for treatment - this is the way we train in better self-awareness.
Check In
How to come to the present moment, and the pay a gentle and interested visit to our body, mind and heart. This is the BTEC method for 'checking in'.
Thinking Styles
Our thinking changes when we're under pressure - here are some common human 'thinking styles' when things are tough (and they aren't all helpful).
Communication
We can approach assertive communication using the 'You, Me, Us' method - simple, but a good way to approach things.
Habits and Goals Apps
You can help to keep yourself on track with your goals by using a 'habit tracking' smartphone app. Here are some good ones.
Click on the link for a local map of things to do in the area.