{"id":3385,"date":"2020-09-07T13:45:41","date_gmt":"2020-09-07T12:45:41","guid":{"rendered":"http:\/\/www.bathcentreforpainservices.nhs.uk\/?page_id=3385"},"modified":"2025-06-30T13:15:44","modified_gmt":"2025-06-30T12:15:44","slug":"clinical-resources-handouts-and-worksheets","status":"publish","type":"page","link":"https:\/\/bathcentreforpainservices.org.uk\/?page_id=3385","title":{"rendered":"Clinical Resources: Handouts and Worksheets"},"content":{"rendered":"\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/www.bathcentreforpainservices.nhs.uk\/wp-content\/uploads\/2020\/05\/BCPS_ChronicPain_mental_health_Covid_Three_Tree_Heads_Image.jpg?w=720\" alt=\"BCPS_ChronicPain_mental_health_Covid_Three_Tree_Heads_Image\" itemprop=\"image\" title=\"BCPS_ChronicPain_mental_health_Covid_Three_Tree_Heads_Image\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/>\n\t<p>Disclaimer: these handouts and worksheets are not designed to be stand-alone self-help materials; they are intended for Programme Completers to support their rehabilitation.<\/p>\n\t<h4><a href=\"http:\/\/www.bathcentreforpainservices.org.uk\/wp-content\/uploads\/2020\/09\/hot-cross-bun-for-website.pdf\"><strong>Hot Cross Bun\u00a0<\/strong><\/a><\/h4>\n<p>One of the fundamental frameworks for treatment &#8211; this is the way we train in better self-awareness.<\/p>\n\t<h4><a href=\"http:\/\/www.bathcentreforpainservices.org.uk\/wp-content\/uploads\/2020\/09\/check-in-sheet-for-website.pdf\"><strong>Check In<\/strong><\/a><\/h4>\n<p>How to come to the present moment, and the pay a gentle and interested visit to our body, mind and heart. This is the BTEC method for &#8216;checking in&#8217;.<\/p>\n\t<h4><a href=\"http:\/\/www.bathcentreforpainservices.org.uk\/wp-content\/uploads\/2020\/09\/thinking-styles-for-website.pdf\"><strong>Thinking Styles<\/strong><\/a><\/h4>\n<p>Our thinking changes when we&#8217;re under pressure &#8211; here are some common human &#8216;thinking styles&#8217; when things are tough (and they aren&#8217;t all helpful).<\/p>\n\t<h4><a href=\"http:\/\/www.bathcentreforpainservices.org.uk\/wp-content\/uploads\/2020\/09\/communication-you-me-us-for-website.pdf\"><strong>Communication<\/strong><\/a><\/h4>\n<p>We can approach assertive communication using the &#8216;You, Me, Us&#8217; method &#8211; simple, but a good way to approach things.<\/p>\n\t<h4><a href=\"http:\/\/www.bathcentreforpainservices.org.uk\/wp-content\/uploads\/2020\/09\/a-guide-to-Habits-and-Goals-apps-for-your-phone-for-website.pdf\"><strong>Habits and Goals Apps<\/strong><\/a><\/h4>\n<p>You can help to keep yourself on track with your goals by using a &#8216;habit tracking&#8217; smartphone app. Here are some good ones.<\/p>\n\t<p><a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1edzrk7cgqsTZmHmGGY92J1KjO3OIgUZJ&#038;ll=51.38934227260667%2C-2.3741326499999893&#038;z=13\">Independent challenge<\/a><\/p>\n<p>Click on the link for a local map of things to do in the area. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disclaimer: these handouts and worksheets are not designed to be stand-alone self-help materials; they are intended for Programme Completers to support their rehabilitation. Hot Cross Bun\u00a0 One of the fundamental frameworks for treatment &#8211; this is the way we train in better self-awareness. Check In How to come to the present moment, and the pay [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3385","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clinical Resources: Handouts and Worksheets - Bath Centre For Pain Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bathcentreforpainservices.org.uk\/?page_id=3385\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clinical Resources: Handouts and Worksheets - Bath Centre For Pain Services\" \/>\n<meta property=\"og:description\" content=\"Disclaimer: these handouts and worksheets are not designed to be stand-alone self-help materials; they are intended for Programme Completers to support their rehabilitation. 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